does your score mean?
Not getting enough sleep has a highly detrimental
effect on your brain, body and health.
This test helps reveal if you might be sleep deprived.
If you score between 20 - 25...
...you may be sleep deprived. The fact that you need an alarm clock to wake
up, fall asleep quickly and feel tired during the day suggests that you
may need to get more sleep at night. There are lots of quick and easy techniques
for achieving this, but the important thing is that you don't simply ignore
you score between 11 - 19...
...you are in the middle ground. This
range of scores suggests that sleep deprivation is not a huge issue for
you, but that you might benefit from some kind of improvement in your sleep.
If your score between 5 - 10...
...you are probably not sleep deprived. You are able to get out of bed without
an alarm clock, do not feel overly drowsy during the day and do not fall
asleep the moment you climb into bed. All of this suggests that you are
getting enough sleep.
To discover how to get a better night's sleep,
learn more about Richard Wiseman's Night School book,
please click here.