59 SECONDS

Exposes self-help myths, and presents scientifically proven techniques that help you achieve your aims and ambitions in less than a minute. From mood to memory, persuasion to procrastination, and resilience to relationships, 59 Seconds presents the new science of rapid change.

'At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people' --Simon Singh, author of Fermat's Last Theorem

'A triumph of scientifically proven advice over misleading myths of self-help. Challenging, uplifting and long overdue' --Derren Brown


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